...if we could eat whatever we wanted and look slim, feel great and have lots of energy. Well, our bodies just don't work that way.

The good news is that you can control what you eat. Everybody knows what is good to eat and what is not so good, but controlling it can be a challenge.

When you eat empty carbs (cake, muffins, etc.) on one day, your body will crave it again in the next day or two, that is the cycle. When you avoid those carbs, the cravings will go down and be easier to control. Below are some great Recipes for Healthy Eating - enjoy !